Comparing Nutrients in 300 calories Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Fresh Orange juice
Weight per 300 calories
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Fresh Orange juice
667g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 10.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Fresh Orange juice:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 32.2 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.3 times more Potassium and 5702.7 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 6.5 times more Fat and 53.8 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Sugars and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Protein
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.