Comparing Nutrients in 300 calories Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
64.5g
Boiled Potato Flesh, Cooked In Skin
345g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 5.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 15.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 35.5 times more Potassium, more Zinc and 2571.5 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have 24.9 times more Fat, 95.9 times more Saturated Fat and 13.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Fiber and Protein
Both Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.