Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Dried Beechnuts
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Dried Beechnuts?
Instant Coffee With Chicory VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Dried Beechnuts:
300 calories of Instant Coffee with Chicory have 1.3 times more Vitamin B2 and 40.1 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 5.9 times more Vitamin B5, 14.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Instant Coffee with Chicory as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Dried Beechnuts:
300 calories of Instant Coffee with Chicory have 167.1 times more Calcium, 3.1 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 5.4 times more Potassium and 11.8 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.3 times more Copper than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Instant Coffee with Chicory as well as Dried Beechnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 3.8 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 154.1 times more Fat, 49.6 times more Saturated Fat, 209.5 times more Omega 3 and 174.4 times more Omega 6 than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein