Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Chilled Orange Juice
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Chilled Orange Juice
612g
Instant Coffee with Chicory has 7.2 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Chilled Orange Juice?
Instant Coffee With Chicory VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Chilled Orange Juice:
300 calories of Instant Coffee with Chicory have 10.7 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 14.6 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Chilled Orange Juice:
300 calories of Instant Coffee with Chicory have 1.3 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 13 times more Selenium and 19.1 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.1 times more Copper and 154.1 times more Water than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.9 times more Protein than Chilled Orange Juice.
Both Instant Coffee with Chicory and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.