Nutrient Comparison: Instant Coffee with Chicory VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Chilled Orange Juice:
- 5 ounces of Instant Coffee with Chicory have 7.4 times more Vitamin B2 and 77.4 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, 2 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Chilled Orange Juice:
- 5 ounces of Instant Coffee with Chicory have 9.4 times more Calcium, 36.6 times more Iron, 19.4 times more Magnesium, 52.2 times more Manganese, 15.9 times more Phosphorus, 19.1 times more Potassium, 94 times more Selenium, 138.5 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 21.3 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Chilled Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 7.2 times more Energy, 6.8 times more Carbohydrate and 13.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.