Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Toasted Sunflower Seeds
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Instant Coffee with Chicory, which is very high in comparison to other foods. Instant Coffee with Chicory having high energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Toasted Sunflower Seeds?
Instant Coffee With Chicory VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Toasted Sunflower Seeds:
300 calories of Instant Coffee with Chicory have 1.8 times more Vitamin B2 and 9 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 41.7 times more Vitamin B5, 15.9 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Coffee with Chicory as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Toasted Sunflower Seeds:
300 calories of Instant Coffee with Chicory have 3.2 times more Calcium, 1.2 times more Iron, 2.9 times more Magnesium, 12.1 times more Potassium and 161 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 21 times more Copper, 2.5 times more Phosphorus and 8.2 times more Zinc than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 162.9 times more Fat, 48.1 times more Saturated Fat, 329.9 times more Omega 6 and 13.2 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Omega 6 and Fiber
Both Instant Coffee with Chicory as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.