Nutrient Comparison: Instant Coffee with Chicory VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Toasted Sunflower Seeds:
- 7 ounces of Instant Coffee with Chicory have 5.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 72.8 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Instant Coffee with Chicory as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Toasted Sunflower Seeds:
- 7 ounces of Instant Coffee with Chicory have 1.8 times more Calcium, 1.7 times more Magnesium, 6.9 times more Potassium and 92.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 4.3 times more Phosphorus and 14.3 times more Zinc than Instant Coffee with Chicory.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee with Chicory have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 284 times more Fat, 83.8 times more Saturated Fat, 15.8 times more Omega 3, 575.2 times more Omega 6, 23 times more Fiber and 1.9 times more Protein than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3, Omega 6 and Fiber