Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Tomato Juice with Salt
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 2.8 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is very low in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomato Juice with Salt:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.2 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 13.8 times more Vitamin B2, 2.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Tomato Juice with Salt:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Selenium and 3 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Iron, 1.3 times more Manganese, 1.9 times more Potassium, 17.9 times more Sodium and 3.9 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomato Juice with Salt contain similar levels of Calcium and Copper per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.8 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.4 times more Sugars and 3 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.