Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, BottledVS Cassava
Weight per 300 calories
Cranberry-apple Juice Drink, Bottled
476g
Cassava
188g
Raw Cassava has 2.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cassava?
Cranberry-apple Juice Drink, Bottled VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cassava?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Cassava:
300 calories of Cranberry-apple Juice Drink, Bottled have 4.9 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry-apple Juice Drink, Bottled as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Cassava:
300 calories of Cranberry-apple Juice Drink, Bottled have 3.6 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.9 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 5.2 times more Manganese, 5.3 times more Phosphorus and 6.3 times more Potassium than Cranberry-apple Juice Drink, Bottled.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry-apple Juice Drink, Bottled as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Bottled have 21.7 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
Both Cranberry-apple Juice Drink, Bottled as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.