Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Boiled Cauliflower:
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 4.7 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 11.6 times more Vitamin B1, 6.1 times more Vitamin B2, 12.1 times more Vitamin B3, 30 times more Vitamin B5, 7.5 times more Vitamin B6, more Vitamin B9 and 10.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Boiled Cauliflower provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Boiled Cauliflower:
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.2 times more Water than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 7.8 times more Manganese, 26.4 times more Phosphorus, 2.6 times more Potassium, 5 times more Selenium, 2.5 times more Sodium and 7 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3, 19 times more Fiber and 15.2 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.