Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Fresh Orange juice
Weight per 300 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Fresh Orange juice
667g
Raw Orange juice has 2.4 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is low in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Fresh Orange juice:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.5 times more Vitamin C, 16 times more Vitamin E and 26.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 12.7 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Fresh Orange juice:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.2 times more Calcium, 2.4 times more Manganese and 2.6 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 7.2 times more Phosphorus and 1.9 times more Potassium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Protein
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.