Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Boiled California Red Kidney Beans
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.9 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is average in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Boiled California Red Kidney Beans?
Cranberry-apricot Juice Drink, Bottled VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Boiled California Red Kidney Beans:
300 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 38.2 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Boiled California Red Kidney Beans:
300 calories of Cranberry-apricot Juice Drink, Bottled have 2.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 9.9 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 1.3 times more Manganese, 14.1 times more Phosphorus, 3.5 times more Potassium and 11.1 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 48 times more Fiber and 23.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Cranberry-apricot Juice Drink, Bottled as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.