Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Acorn Flour
Weight per 300 calories
Cranberry-apricot Juice Drink, Bottled
469g
Acorn Flour
60g
Full fat Acorn Flour has 7.8 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Acorn Flour?
Cranberry-apricot Juice Drink, Bottled VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Acorn Flour?
Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Acorn Flour:
300 calories of Cranberry-apricot Juice Drink, Bottled have 60 times more Vitamin A than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Acorn Flour:
300 calories of Cranberry-apricot Juice Drink, Bottled have 108.9 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.2 times more Copper, 4.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Acorn Flour contain similar levels of Iron per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
Both Cranberry-apricot Juice Drink, Bottled as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-apricot Juice Drink, Bottled have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and 4.8 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein