Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, Bottled VS Cassava

Weight per 300 calories

• Cranberry-grape Juice Drink, Bottled: 536g
• Cassava: 188g

Raw Cassava has 2.9 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Cassava	3%	2%	95%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	55% 71.4g	130g per day for Men 19-50 years
Sugars	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.54g	8.9% 3.38g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Cassava	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.054mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.36μg	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Cassava	Recommended Dietary Allowance
Calcium	4.3% 43mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	4.17% 0.038mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	8.7% 348μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.67% 0.054mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	3.83% 16mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	1.95% 0.21mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	12.4% 459g	3.02% 112g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Cassava?

Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Cassava:

• 300 calories of Cranberry-grape Juice Drink, Bottled have 4.4 times more Vitamin C than Cassava.
• While 300 kcal of Raw Cassava contain 3 times more Vitamin B1, 2.5 times more Vitamin B3 and 9.5 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
• 300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Cranberry-grape Juice Drink, Bottled as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Cassava:

• 300 calories of Cranberry-grape Juice Drink, Bottled have 4.1 times more Water than Cassava.
• While 300 kcal of Raw Cassava contain 5 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Cassava contain similar levels of Manganese per 300 calories.
• 300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Cranberry-grape Juice Drink, Bottled as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Cassava contain 6.3 times more Fiber than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber
• Both Cranberry-grape Juice Drink, Bottled as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.