Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Cassava:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 1.6 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 27 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Cassava:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 14.3 times more Copper, 27 times more Iron, 7 times more Magnesium, 2.4 times more Manganese, 6.8 times more Phosphorus, 11.3 times more Potassium and 8.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 2.9 times more Energy, 2.7 times more Carbohydrate, 18 times more Fiber and 6.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.