Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, BottledVS Dried Acorns
Weight per 300 calories
Cranberry-grape Juice Drink, Bottled
536g
Dried Acorns
59g
Dried Acorns have 9.1 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Dried Acorns?
Cranberry-grape Juice Drink, Bottled VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Dried Acorns?
Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Dried Acorns:
300 calories of Cranberry-grape Juice Drink, Bottled have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Cranberry-grape Juice Drink, Bottled as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Dried Acorns:
300 calories of Cranberry-grape Juice Drink, Bottled have 153.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.9 times more Copper, 11.4 times more Iron, 3 times more Magnesium, 2.8 times more Phosphorus and 3.3 times more Potassium than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry-grape Juice Drink, Bottled as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry-grape Juice Drink, Bottled have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 34.6 times more Fat, 13.6 times more Saturated Fat, 28.9 times more Omega 6 and 4.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein