Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-grape Juice Drink, Bottled versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs Dried Acorns:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 14.9 times more Vitamin B1, 8.6 times more Vitamin B2, 20.1 times more Vitamin B3, 17.7 times more Vitamin B5, 24.8 times more Vitamin B6 and 115 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Cranberry-grape Juice Drink, Bottled as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs Dried Acorns:
- 5 ounces of Cranberry-grape Juice Drink, Bottled have 16.9 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium, 116.9 times more Copper, 104 times more Iron, 27.3 times more Magnesium, 8.6 times more Manganese, 25.8 times more Phosphorus, 29.5 times more Potassium and 16.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 9.1 times more Energy, 314.1 times more Fat, 123.8 times more Saturated Fat, 263.1 times more Omega 6, 3.8 times more Carbohydrate and 40.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Omega 6 and Protein