Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, Bottled VS Tomato Powder

Weight per 300 calories

• Cranberry-grape Juice Drink, Bottled: 536g
• Tomato Powder: 99g

Tomato Powder has 5.4 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	NA	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	57% 74g	130g per day for Men 19-50 years
Sugars	NA	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.54g	43% 16.4g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.054mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.36μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Tomato Powder	Recommended Dietary Allowance
Calcium	4.3% 43mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	4.17% 0.038mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	8.7% 348μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.67% 0.054mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	3.83% 16mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	1.95% 0.21mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	12.4% 459g	0.082% 3.04g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Tomato Powder?

Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Tomato Powder:

• 300 calories of Cranberry-grape Juice Drink, Bottled have 1.5 times more Vitamin C than Tomato Powder.
• While 300 kcal of Tomato Powder contain more Vitamin A, 16.9 times more Vitamin B1, 7.8 times more Vitamin B2, 14.1 times more Vitamin B3, 13.2 times more Vitamin B5, 3 times more Vitamin B6 and 22.3 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• 300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-grape Juice Drink, Bottled as well as Tomato Powder have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Tomato Powder:

• 300 calories of Cranberry-grape Juice Drink, Bottled have 150.9 times more Water than Tomato Powder.
• While 300 kcal of Tomato Powder contain 3.8 times more Calcium, 32.9 times more Copper, 84.6 times more Iron, 11 times more Magnesium, 2.3 times more Manganese, 13.7 times more Phosphorus, 14.9 times more Potassium, more Selenium, 8.3 times more Sodium and 7.9 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• 300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tomato Powder contain 30.6 times more Fiber and 12 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cranberry-grape Juice Drink, Bottled as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.