Comparing Nutrients in 300 calories Cranberry Juice CocktailVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cranberry Juice Cocktail
577g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.4 times more energy per unit of mass than Cranberry Juice Cocktail, which is average in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Boiled Royal Red Kidney Beans?
Cranberry Juice Cocktail VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice Cocktail or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cranberry Juice Cocktail vs Boiled Royal Red Kidney Beans:
300 calories of Cranberry Juice Cocktail have 66 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 9.3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cranberry Juice Cocktail vs Boiled Royal Red Kidney Beans:
300 calories of Cranberry Juice Cocktail have 3.1 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 6.2 times more Calcium, 7.4 times more Copper, 29.3 times more Iron, 17.8 times more Magnesium, 1.8 times more Manganese, 60 times more Phosphorus, 8.4 times more Potassium and 19 times more Zinc than Cranberry Juice Cocktail.
300 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry Juice Cocktail have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein