Nutrient Comparison: Cranberry Juice Cocktail VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice Cocktail versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice Cocktail vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cranberry Juice Cocktail have 27.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.1 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cranberry Juice Cocktail vs Boiled Royal Red Kidney Beans:
- 5 ounces of Cranberry Juice Cocktail have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 14.7 times more Calcium, 17.5 times more Copper, 69.3 times more Iron, 42 times more Magnesium, 4.3 times more Manganese, 142 times more Phosphorus, 19.9 times more Potassium and 45 times more Zinc than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Energy, 1.8 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein