Comparing Nutrients in 300 calories AMP Energy DrinkVS Frozen Chopped Broccoli
Weight per 300 calories
AMP Energy Drink
652g
Frozen Chopped Broccoli
1154g
AMP Energy Drink has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Frozen Chopped Broccoli?
AMP Energy Drink VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Frozen Chopped Broccoli:
300 calories of AMP Energy Drink have 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Calcium, 13.4 times more Copper, 71.7 times more Iron, 10.6 times more Magnesium, 5.2 times more Phosphorus, 125 times more Potassium, 24.8 times more Selenium, 1.6 times more Sodium, more Zinc and 1.9 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 19.9 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.