Comparing Nutrients in 300 calories AMP Energy DrinkVS Tomatoes in Juice with Salt
Weight per 300 calories
AMP Energy Drink
652g
Tomatoes in Juice with Salt
1875g
AMP Energy Drink has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Tomatoes in Juice with Salt?
AMP Energy Drink VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Tomatoes in Juice with Salt:
300 calories of AMP Energy Drink have 2.2 times more Vitamin B2, 3 times more Vitamin B5 and more Vitamin B12 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 66.1 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 29.9 times more Copper, 81.9 times more Iron, 9.6 times more Magnesium, 2.9 times more Phosphorus, 183 times more Potassium, 10.1 times more Selenium, 12.2 times more Sodium, more Zinc and 3.1 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fiber and 9.1 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both AMP Energy Drink as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.