Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 14 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled Spears Frozen Broccoli?
Sugar Free AMP Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Boiled Spears Frozen Broccoli:
300 calories of Sugar Free AMP Energy Drink have 24.5 times more Vitamin B2, 25.5 times more Vitamin B3, 21.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Boiled Spears Frozen Broccoli:
300 calories of Sugar Free AMP Energy Drink have 1.6 times more Copper, 2.1 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Selenium, 18.1 times more Sodium and 15.2 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, more Iron, 6.4 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.