Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Baked Potato Flesh
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 46.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is average in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Baked Potato Flesh?
Sugar Free AMP Energy Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Baked Potato Flesh:
300 calories of Sugar Free AMP Energy Drink have 314.4 times more Vitamin B2, 27.8 times more Vitamin B3, 34.9 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Baked Potato Flesh:
300 calories of Sugar Free AMP Energy Drink have 5.6 times more Magnesium, 15.8 times more Phosphorus, 31 times more Selenium, 288.3 times more Sodium and 60.6 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Iron, 4.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Sugar Free AMP Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.2 times more Carbohydrate than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.