Comparing Nutrients in 300 calories FULL THROTTLE Energy Drink VS Frozen Cauliflower

Weight per 300 calories

• FULL THROTTLE Energy Drink: 652g
• Frozen Cauliflower: 1250g

FULL THROTTLE Energy Drink has 1.9 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.

Discover which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Frozen Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
FULL THROTTLE Energy Drink	2%	1%	97%
Frozen Cauliflower	28%	8%	64%

Macro Nutrients

	FULL THROTTLE Energy Drink	Frozen Cauliflower	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	3.48% 3.38g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	76.6% 1.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.6% 78.8g	45% 58.5g	130g per day for Men 19-50 years
Sugars	109% 78.8g	38.3% 27.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	75.7% 28.8g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	45% 25g	56g per day for Men 19-50 years

Vitamins

	FULL THROTTLE Energy Drink	Frozen Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.4% 12.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	33.5% 5.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.8% 1.1mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	200% 800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68% 1.63μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	678% 610mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.83% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	FULL THROTTLE Energy Drink	Frozen Cauliflower	Recommended Dietary Allowance
Calcium	8.48% 84.8mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	84.4% 6.75mg	8mg per day for Men 19-50 years
Magnesium	4.66% 19.6mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	107% 2.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	62.5% 438mg	700mg per day for Men 19-50 years
Potassium	0.58% 19.6mg	71% 2413mg	3400mg per day for Men 19-50 years
Selenium	2.37% 1.3μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	15.4% 569g	31.3% 1156g	3700g per day for Men 19-50 years

FULL THROTTLE Energy Drink VS Frozen Cauliflower Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Frozen Cauliflower?

Lets compare vitamin content per 300 calories of FULL THROTTLE Energy Drink vs Frozen Cauliflower:

• 300 calories of FULL THROTTLE Energy Drink have 2 times more Vitamin B3 and more Vitamin B12 than Frozen Cauliflower.
• While 300 kcal of Frozen Cauliflower, Unprepared contain 3.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than FULL THROTTLE Energy Drink.
• 300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
• 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin B12
• Both FULL THROTTLE Energy Drink as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for FULL THROTTLE Energy Drink vs Frozen Cauliflower:

• 300 kcal of Frozen Cauliflower, Unprepared contain 3.2 times more Calcium, 11.9 times more Copper, 51.8 times more Iron, 7.7 times more Magnesium, more Phosphorus, 123.3 times more Potassium, 7.7 times more Selenium, 1.3 times more Sodium, more Zinc and 2 times more Water than FULL THROTTLE Energy Drink.
• 300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of FULL THROTTLE Energy Drink have 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Cauliflower.
• While 300 kcal of Frozen Cauliflower, Unprepared contain more Omega 3, more Fiber and 15.4 times more Protein than FULL THROTTLE Energy Drink.
• Both FULL THROTTLE Energy Drink and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
• 300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both FULL THROTTLE Energy Drink as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.