Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Baked Potato Flesh
Weight per 300 calories
FULL THROTTLE Energy Drink
652g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than FULL THROTTLE Energy Drink, which is average in comparison to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Baked Potato Flesh?
FULL THROTTLE Energy Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of FULL THROTTLE Energy Drink vs Baked Potato Flesh:
300 calories of FULL THROTTLE Energy Drink have 2.4 times more Vitamin B3 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for FULL THROTTLE Energy Drink vs Baked Potato Flesh:
300 calories of FULL THROTTLE Energy Drink have 5.3 times more Calcium, 14.2 times more Sodium and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 21.3 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, more Phosphorus, 64.5 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both FULL THROTTLE Energy Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of FULL THROTTLE Energy Drink have 14.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 3.9 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.