Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
RED BULL Energy Drink
698g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Red Kidney Beans?
RED BULL Energy Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Boiled Red Kidney Beans:
300 calories of RED BULL Energy Drink have 5.2 times more Vitamin B2, 50.2 times more Vitamin B3, 20.7 times more Vitamin B5, 53.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Boiled Red Kidney Beans:
300 calories of RED BULL Energy Drink have 1.2 times more Magnesium, 57.6 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 41 times more Copper, 16.6 times more Iron, 32.3 times more Manganese, more Phosphorus, 45.5 times more Potassium and 36.2 times more Zinc than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 1.3 times more Carbohydrate and 94.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 6.4 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.