Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled Spears Frozen Broccoli
Weight per 300 calories
RED BULL Energy Drink
698g
Boiled Spears Frozen Broccoli
1071g
RED BULL Energy Drink has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Spears Frozen Broccoli?
RED BULL Energy Drink VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Boiled Spears Frozen Broccoli:
300 calories of RED BULL Energy Drink have 14 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Calcium, 33 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 99.8 times more Manganese, more Phosphorus, 92.1 times more Potassium, 14.6 times more Selenium, 46.1 times more Zinc and 1.6 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 1.2 times more Carbohydrate and 4.5 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 10.3 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.