Nutrient Comparison: RED BULL Energy Drink VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Boiled Spears Frozen Broccoli:
- 7 ounces of RED BULL Energy Drink have 1.3 times more Vitamin B2, 21.5 times more Vitamin B3, 5.6 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Boiled Spears Frozen Broccoli:
- 7 ounces of RED BULL Energy Drink have 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium, 21.5 times more Copper, 10.2 times more Iron, 65 times more Manganese, more Phosphorus, 60 times more Potassium, 9.5 times more Selenium and 30 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RED BULL Energy Drink have 1.9 times more Carbohydrate and 7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and 6.7 times more Protein than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.