RED BULL Energy Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Cooked Frozen Carrots:
- 300 calories of RED BULL Energy Drink have 2.4 times more Vitamin B2, 20.3 times more Vitamin B3, 7.6 times more Vitamin B5, 22.2 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Cooked Frozen Carrots:
- 300 calories of RED BULL Energy Drink have 1.5 times more Magnesium than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 6.8 times more Calcium, 47.6 times more Copper, 10.3 times more Iron, 38.8 times more Manganese, more Phosphorus, 74.4 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium and 40.7 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Cooked Frozen Carrots contain similar levels of Water per 300 calories.
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of RED BULL Energy Drink have 2.2 times more Sugars and 5 times more Fructose than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and 1.5 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein