Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.2 times more energy per unit of mass than ROCKSTAR Energy Drink, which is average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled Red Kidney Beans?
ROCKSTAR Energy Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Boiled Red Kidney Beans:
300 calories of ROCKSTAR Energy Drink have 60.4 times more Vitamin B2, 37.2 times more Vitamin B3, 41.5 times more Vitamin B5, 24.7 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B9 and more Vitamin K than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Boiled Red Kidney Beans:
300 calories of ROCKSTAR Energy Drink have 2.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.8 times more Calcium, more Copper, 26.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 30.7 times more Potassium and 9.8 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 1.2 times more Carbohydrate and 83.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 11.6 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.