Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Frozen Broccoli Spears
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Frozen Broccoli Spears
1035g
ROCKSTAR Energy Drink has 2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Frozen Broccoli Spears?
ROCKSTAR Energy Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Frozen Broccoli Spears:
300 calories of ROCKSTAR Energy Drink have 7 times more Vitamin B2, 10.6 times more Vitamin B3, 8.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 82 times more Calcium, more Copper, 28.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 83.3 times more Potassium, more Selenium, 2.1 times more Sodium, 13.6 times more Zinc and 2.1 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 4.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 18 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.