Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Oil Roasted Sunflower Seeds
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 10.2 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Oil Roasted Sunflower Seeds?
ROCKSTAR Energy Drink VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
300 calories of ROCKSTAR Energy Drink have 58.3 times more Vitamin B2, 24.3 times more Vitamin B3, 6.1 times more Vitamin B5, 17.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
300 calories of ROCKSTAR Energy Drink have 577.2 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 8.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 7.9 times more Potassium, more Selenium and 10.2 times more Zinc than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 5.7 times more Carbohydrate, 40.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 22.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 5.8 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.