Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Sugar Free ROCKSTAR Energy Drink
7500g
Oil Roasted Sunflower Seeds have 148 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Oil Roasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 11.6 times more Vitamin B1, 749 times more Vitamin B2, 298.6 times more Vitamin B3, 88.9 times more Vitamin B5, 155.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.4 times more Iron, more Phosphorus, 2.6 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 22.1 times more Calcium, 3.5 times more Magnesium, 2565.3 times more Sodium and 9451.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 4.5 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 300 calories.