Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sugar Free ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 5.1 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sugar Free ROCKSTAR Energy Drink provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sugar Free ROCKSTAR Energy Drink:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 5 oz of Sugar Free ROCKSTAR Energy Drink contain 17.3 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 148 times more Energy, 641.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32.7 times more Carbohydrate, more Sugars, more Fiber and 80.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 5 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein