Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Brazilnuts
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Brazilnuts
45.5g
Dried Brazilnuts have 164.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is very high in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Brazilnuts?
Sugar Free ROCKSTAR Energy Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Brazilnuts:
300 calories of Sugar Free ROCKSTAR Energy Drink have 6.7 times more Vitamin B1, 6670 times more Vitamin B2, 4653.8 times more Vitamin B3, 3733.7 times more Vitamin B5, 1358.8 times more Vitamin B6 and more Vitamin B12 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Brazilnuts:
300 calories of Sugar Free ROCKSTAR Energy Drink have 13.4 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2855.7 times more Sodium and 4737.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper, more Phosphorus, 1.3 times more Potassium, 58.2 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 9.8 times more Carbohydrate and 2.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sugar Free ROCKSTAR Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.