Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Florida Oranges
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Florida Oranges
652g
Raw Florida Oranges have 11.5 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Florida Oranges?
Sugar Free ROCKSTAR Energy Drink VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Florida Oranges?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Florida Oranges:
300 calories of Sugar Free ROCKSTAR Energy Drink have 2.9 times more Vitamin B1, 407.4 times more Vitamin B2, 239.6 times more Vitamin B3, 191.8 times more Vitamin B5, 187.8 times more Vitamin B6 and more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Florida Oranges:
300 calories of Sugar Free ROCKSTAR Energy Drink have 3.5 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 4.6 times more Selenium, more Sodium and 13 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Phosphorus and 4.9 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 4.4 times more Fat and 4.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.