Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Sugar Free Energy Drink
7500g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 148 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Oil Roasted Sunflower Seeds?
Sugar Free Energy Drink VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Oil Roasted Sunflower Seeds:
300 calories of Sugar Free Energy Drink have 155.7 times more Vitamin B6, 105.6 times more Vitamin B9, more Vitamin B12 and 3363.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Oil Roasted Sunflower Seeds:
300 calories of Sugar Free Energy Drink have 2072 times more Sodium and 9524.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sugar Free Energy Drink as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 2.7 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Sugar Free Energy Drink as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.