Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is average in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Canned Red Kidney Beans with Liquids?
Citrus Flavor VAULT Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Canned Red Kidney Beans with Liquids:
300 calories of Citrus Flavor VAULT Energy Drink have 1.8 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Calcium, 17.8 times more Copper, 37.8 times more Iron, 6 times more Magnesium, more Phosphorus, 52.4 times more Potassium, 3.3 times more Selenium, 12.9 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Carbohydrate and 11.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.