Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Roasted Cashews
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Roasted Cashews?
Citrus Flavor VAULT Energy Drink VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Roasted Cashews?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Roasted Cashews:
300 calories of Citrus Flavor VAULT Energy Drink have 1.5 times more Vitamin B1 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Roasted Cashews:
300 calories of Citrus Flavor VAULT Energy Drink have 597.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 37.9 times more Copper, 25.6 times more Iron, 7.4 times more Magnesium, more Phosphorus, 16.1 times more Potassium, 5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 4.7 times more Carbohydrate and 30.4 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6 and Protein
Both Citrus Flavor VAULT Energy Drink as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.