Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Sunflower Seed Butter
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Sunflower Seed Butter?
Citrus Flavor VAULT Energy Drink VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Sunflower Seed Butter:
300 calories of Citrus Flavor VAULT Energy Drink have 5.9 times more Vitamin B1 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Citrus Flavor VAULT Energy Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Sunflower Seed Butter:
300 calories of Citrus Flavor VAULT Energy Drink have 1761.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 25.4 times more Copper, 16.4 times more Iron, 8.2 times more Magnesium, more Phosphorus, 15.2 times more Potassium, 41.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Citrus Flavor VAULT Energy Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 7 times more Carbohydrate and 15.5 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.