Comparing Nutrients in 300 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
30000g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 146 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is average in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Citrus Flavor Sugar-free VAULT Zero Energy Drink
22%
16%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 34.4 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 22.5 times more Calcium, 9.5 times more Copper, 4.7 times more Iron, 20.9 times more Magnesium, 58.4 times more Selenium, 5.9 times more Sodium and 214 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 2.3 times more Fat, 4.3 times more Carbohydrate and 15.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.