Comparing Nutrients in 300 calories Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Frozen Broccoli Spears
Weight per 300 calories
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Frozen Broccoli Spears
1035g
Energy Drink With Carbonated Water And High Fructose Corn Syrup has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Broccoli Spears:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.2 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin C, more Vitamin E and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Broccoli Spears:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.8 times more Selenium and 1.3 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 53.4 times more Potassium and 2.3 times more Water than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 15.6 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.