Comparing Nutrients in 300 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Broccoli Raab
Weight per 300 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Broccoli Raab
1364g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 9.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Broccoli Raab?
Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Broccoli Raab:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.8 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Broccoli Raab:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.7 times more Phosphorus and 1.2 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Copper, 265.1 times more Iron, 72.7 times more Magnesium, 3914.1 times more Manganese, 3.9 times more Potassium, more Selenium, more Zinc and 498.4 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Broccoli Raab contain similar levels of Calcium per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.1 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 121.4 times more Fat, more Omega 3, more Sugars, 267.5 times more Fiber and 69.8 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.