Comparing Nutrients in 300 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Chilled Orange Juice with Calcium
Weight per 300 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Chilled Orange Juice with Calcium
638g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Chilled Orange Juice with Calcium?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Chilled Orange Juice with Calcium:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.6 times more Vitamin C than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Chilled Orange Juice with Calcium:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.6 times more Calcium, 5.7 times more Phosphorus and 43.6 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Copper, 7.5 times more Iron, 17 times more Magnesium, 106.7 times more Manganese, 1.7 times more Potassium and 219.9 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 1.7 times more Carbohydrate than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Sugars and 7 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.