Comparing Nutrients in 300 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Dried Beechnuts
Weight per 300 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Dried Beechnuts
52g
Dried Beechnuts have 21.3 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is very high in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Dried Beechnuts:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 34.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Dried Beechnuts:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 20.2 times more Sodium and 301.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Copper, more Iron and 1.5 times more Potassium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.