Comparing Nutrients in 300 calories Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin CVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1111g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.2 times more energy per unit of mass than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C, which is average in comparison to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 6.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 29 times more Sodium and 3.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Copper, more Iron, 6.8 times more Magnesium, more Phosphorus, 3.8 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have 17.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein
Both Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.