Comparing Nutrients in 300 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is average in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Canned Red Kidney Beans with Liquids:
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Calcium, 12.9 times more Copper, more Iron, 23.7 times more Magnesium, more Phosphorus, 6.6 times more Potassium, more Selenium, 5.6 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.4 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.