Comparing Nutrients in 300 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Cauliflower
Weight per 300 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
469g
Cauliflower
1200g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Cauliflower?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Cauliflower?
Lets compare vitamin content per 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Cauliflower:
300 kcal of Raw Cauliflower contain 18.8 times more Calcium, 11.1 times more Copper, more Iron, 38.4 times more Magnesium, more Phosphorus, 24.7 times more Potassium, more Selenium, 2.1 times more Sodium, more Zinc and 2.8 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.