Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin: 556g
• Canned Red Kidney Beans with Liquids: 370g

Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin having low energy density.

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	42.3% 55g	130g per day for Men 19-50 years
Sugars	93% 67.3g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	1.46% 0.56g	42% 16g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	8.02% 0.072mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	NA	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.56% 39mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	13% 480g	7.8% 289g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Canned Red Kidney Beans with Liquids:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.3 times more Vitamin B1 and 47.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Canned Red Kidney Beans with Liquids:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 10.1 times more Phosphorus, 1.4 times more Potassium, 7.3 times more Selenium, 2.8 times more Sodium and 10.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.3 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 28.7 times more Fiber and 26.8 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3, Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.